Simple courses & guides to help you take back control of how you use technology.
Digital habits aren't always about how long we're online. Sometimes it's about noticing why we started, why we stayed and whether we're still doing what we intended to do.
I probably picked up my phone for a reason.
Maybe a message, a quick check or something I needed.
But am I still doing what I came here to do?
One thing easily leads to another.
A quick check becomes a scroll, and suddenly I'm still here.
What's keeping me here now?
I don't need to swear off my phone.
I can notice what's happening and make a deliberate choice.
If I've drifted, I can return to what I intended to do.
Start here
Short and practical solutions to help Muslims navigate some of the challenges in a digital world.
Practical Islamic guidance for everyday digital life.
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This livestream explored how Muslims can approach doomscrolling with greater intention and clarity. Using the DigitalDeen Pyramid, we looked at what should guide our decisions when figthing doomscrolling.